Founder & Coach

About Me:

I am an evidence based health & fitness coach and online business owner!

I have a bachelors in exercise science from the University of Wisconsin Eau Claire with a minor in business management.

I am certified through NASM (national academy of sports medicine) as a personal trainer & nutrition coach! I also hold my OFNC (online fitness & nutrition coaching) certification through DLD.

My Story: Get to know me and how I got here

I played sports my entire life year-round but I had gained some “relationship weight” during my senior year. I wasn’t overweight but I was the heaviest I’d ever been & I was not healthy mentally or physically.

Because I’d played sports my whole life, I always had a structured form of exercise & never really had to work out on my own. So when basketball ended, I didn’t really know what to do for workouts.

Fast forward to the end of my senior year, I found out my boyfriend was cheating on me. I also found out some of my friends knew about it & hadn’t told me. At the time it seemed like the worst things that could happen to me but now it’s obviously made me stronger. But then I got really sick bc that’s how my body responds to depression, it shuts down & I was puking all the time so I wasn’t eating & I lost a lot of weight really quickly & was not healthy.

But on top of already been depressed, I come to find out that I’m broke. My card started declining & I realized I had absolutely no money & no job. I was starting college in the fall & so I was even more depressed about the fact that I couldn’t pay for college. This was my low point.

Come July I finally started working for my dad at his restaurant, which I had been avoiding for as long. I also got a job at Titletown Park. I then got a letter in the mail from a random scholarship I had applied for telling me I had received a huge scholarship that would pay for almost my entire four years of college. It was a huge blessing

During this time I started to focus on myself & started putting all of my energy into working out. It turned into my escape, it was the one thing that made me feel better. However, I was spending 2-3 hours a day at the gym. I would spend 45 min doing arms 45 min on legs 30 min abs & 30 min of cardio, which I do not recommend.

I became really passionate about fitness & I wanted it to be my life so I switched to an exercise science major my sophomore year. I healed my relationship with my body & learned how to exercise in a healthy way & made new friends that I still have today & my life changed.

During my junior year of college I hired my own coach for 2 reasons: to get another person‘s perspective on how to approach my goals & to actually reach them and to see what online coaching was, how effective it was as a career & how a successful organization was run.

During my coaching experience I saw a lot of results. I was the strongest mentally & physically I had ever been & I realized that that was the path I wanted my career to take me. I was thriving like I always wanted to be.

My senior year of college I got a job at an F45 & started training in person & learned a lot from that experience. I then hired a business coach, because coaches need coaches too, and finally launched my dream business to help other women thrive in their health & fitness journey too.

Now I am able to help women elevate their lives in all areas through fitness & personal development!