4 week guide
3 day split
Beginner
Downloadable PDF
This guide is for those who are newer to the gym but are ready to start crushing their goals. This is also a great guide for those of you who only have 3 days a week available to make it to the gym and want to make the most of that time!
4 week guide
3 day split
Beginner
Downloadable PDF
This guide is for those who are newer to the gym but are ready to start crushing their goals. This is also a great guide for those of you who only have 3 days a week available to make it to the gym and want to make the most of that time!
