4 week guide
4 day split (Dumbbells Required)
Beginner
Downloadable PDF
This guide is for those who don't have time to get to the gym or are not comfortable going and want to workout at home. These dumbbell only workouts are super efficient and effective!
4 week guide
4 day split (Dumbbells Required)
Beginner
Downloadable PDF
This guide is for those who don't have time to get to the gym or are not comfortable going and want to workout at home. These dumbbell only workouts are super efficient and effective!
