Tired of guessing how much to eat for your body & your goals? This step-by-step eBook teaches you exactly how to calculate your own macros so you can fuel YOUR body the right way—whether your goal is fat loss, muscle gain, or body recomposition.
✅ Learn the science behind macros
✅ Get a simple, easy-to-follow formula to calculate your own
✅ Understand how to adjust based on progress for long-term success
No more restrictive diets or confusion—just the knowledge and tools to take control of your nutrition and see real results. 🚀
Tired of guessing how much to eat for your body & your goals? This step-by-step eBook teaches you exactly how to calculate your own macros so you can fuel YOUR body the right way—whether your goal is fat loss, muscle gain, or body recomposition.
✅ Learn the science behind macros
✅ Get a simple, easy-to-follow formula to calculate your own
✅ Understand how to adjust based on progress for long-term success
No more restrictive diets or confusion—just the knowledge and tools to take control of your nutrition and see real results. 🚀
